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Waking Up: A Guide to Spirituality Without Religion
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Review
“Harris’s book . . . caught my eye because it’s so entirely of this moment, so keenly in touch with the growing number of Americans who are willing to say that they do not find the succor they crave, or a truth that makes sense to them, in organized religion.” (Frank Bruni, columnist, New York Times)“The fact is that Waking Up lends a different picture of Harris (at least to me): an intelligent and sensitive person who is willing to undergo the discomfort involved in proposing alternatives to the religions he’s spent years degrading. His new book, whether discussing the poverty of spiritual language, the neurophysiology of consciousness, psychedelic experience, or the quandaries of the self, at the very least acknowledges the potency and importance of the religious impulse—though Harris might name it differently—that fundamental and common instinct to seek not just an answer to life, but a way to live that answer.” (Trevor Quirk, The New Republic)"[A]n extraordinary and ambitious masterwork. . . . altogether spectacular." (Maria Popova, Brainpickings)“Uber-atheist Sam Harris is getting all spiritual. In his new book, Waking Up: A Guide to Spirituality Without Religion, the usually outspoken critic of religion describes how spirituality can and must be divorced from religion if the human mind is to reach its full potential. . . . But there is plenty in Waking Up that will delight Harris’ most militant atheist readers.” (Religion News Service) “The great value and novelty of this book is that Harris, in a simple but rigorous style, takes the middle way between these pseudoscientific and pseudo-spiritual assertions . . . [leading] to a profoundly more salubrious life.” (Publishers Weekly)"A demanding, illusion-shattering book.” (Kirkus Reviews)“Don’t read Waking Up . . . if you want to be told that heaven is real. Do read it if you want to explore the nature of consciousness, to learn how just trying to be mindful can free you from anxiety and self-blame.” (MORE Magazine)“Waking Up is an eye opening, mind expanding book.” (AA Agnostica)“A seeker’s memoir, a scientific and philosophical exploration of the self, and a how-to guide for transcendence, Waking Up explores the nature of consciousness, explains how to meditate, tells you the best drugs to take, and warns you about lecherous gurus. It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.” (Paul Bloom, Professor of Psychology and Cognitive Science, Yale University and author of "Just Babies: The Origins of Good and Evil")“Waking Up is a rigorous, kind, clear, and witty book that will point you toward the selflessness that is our original nature.” (Stephen Mitchell)“Sam Harris points out the rational methodology for exploring the nature of consciousness and for experiencing a transformative understanding of possibilities. Waking Up really does help us wake up.” (Joseph Goldstein, author of "Mindfulness: A Practical Guide to Awakening" and "One Dharma")“As a neuroscientist, Sam Harris shows how our egos are illusions, diffuse products of brain activity, and as a long-term practitioner of meditation, he shows how abandoning this illusion can wake us up to a richer life, more connected to everything around us.” (Jerry Coyne, Professor of Biology at the University of Chicago and author of "Why Evolution is True")"Sam Harris ranks as my favorite skeptic, bar none. In Waking Up he gives us a clear-headed, no-holds-barred look at the spiritual supermarket, calling out what amounts to junk food and showing us where real nutrition can be found. Anyone who realizes the value of a spiritual life will find much to savor here – and those who see no value in it will find much to reflect on." (Daniel Goleman, author Emotional Intelligence and Focus)"Sam Harris has written a beautifully rational book about spiritually, consciousness and transcendence. He is the high priest of spirituality without religion. I recommend this book regardless of your belief system. As befits a book called Waking Up, it’s an eye opener." (A.J. Jacobs, bestselling author of The Year of Living Biblically)Praise for Free Will: Publishers Weekly Top 10 Science Book of Spring 2012 “A nimble book, amiably and conversationally jumping from point to point. The book’s length is one of its charms: He never belabors any one topic or idea, sticking around exactly as long as he needs to in order to lay out his argument (and tackle the rebuttals that it will inevitably provoke) and not a page longer.” —Washington Post “A brief and forceful broadside at the conundrum that has nagged at every major thinker from Plato to Slavoj Zizek. Self-avowedly secular, [Harris is] addressing the need for individual growth and social betterment, and [is] doing so with compelling argument and style.” —Los Angeles Times “Harris skewers the concept of free will — that mainstay of law, policy and politics — in fewer than 100 pages.” —Nature "Brilliant and witty—and never less than incisive—Free Will shows that Sam Harris can say more in 13,000 words than most people do in 100,000." —Oliver SacksPraise for The Moral Landscape: “The most compelling strand in “The Moral Landscape” is its unspooling diatribe against relativism.” —New York Times “This is an inspiring book, holding out as it does the possibility of a rational understanding of how to construct the good life with the aid of science, free from the accretions of religious superstition and cultural coercion.” —Financial Times “Harris’s is a first-principle argument, backed by copious empirical evidence woven through a tightly reasoned narrative… Harris’s program of a science-based morality is a courageous one that I wholeheartedly endorse.” —Scientific American “Sam Harris breathes intellectual fire into an ancient debate. Reading this thrilling, audacious book, you feel the ground shifting beneath your feet. Reason has never had a more passionate advocate.”—Ian McEwan “I was one of those who had unthinkingly bought into the hectoring myth that science can say nothing about morals. To my surprise, The Moral Landscape has changed all that for me. It should change it for philosophers too. Philosophers of mind have already discovered that they can't duck the study of neuroscience, and the best of them have raised their game as a result. Sam Harris shows that the same should be true of moral philosophers, and it will turn their world exhilaratingly upside down. As for religion, and the preposterous idea that we need God to be good, nobody wields a sharper bayonet than Sam Harris.”—Richard Dawkins “Reading Sam Harris is like drinking water from a cool stream on a hot day. He has the rare ability to frame arguments that are not only stimulating, they are downright nourishing… His discussions will provoke secular liberals and religious conservatives alike, who jointly argue from different perspectives that there always will be an unbridgeable chasm between merely knowing what is and discerning what should be. As was the case with Harris’ previous books, readers are bound to come away with previously firm convictions about the world challenged, and a vital new awareness about the nature and value of science and reason in our lives.” —Lawrence M. Krauss, Foundation Professor and Director of the ASU Origins Project at Arizona State University, author of The Physics of Star Trek, and, Quantum Man: Richard Feynman’s Life in Science “A lively, provocative, and timely new look at one of the deepest problems in the world of ideas. Harris makes a powerful case for a morality that is based on human flourishing and thoroughly enmeshed with science and rationality. It is a tremendously appealing vision, and one that no thinking person can afford to ignore.” —Steven Pinker, Harvard College Professor of Psychology, Harvard University, and author of How the Mind Works and The Blank Slate.“Expanding upon concepts posited in the End of Faith and Free Will, neuroscientist Harris draws from personal contemplative practice and a growing body of scientific research to argue that the self, the feeling that there is an “I” residing in one’s head, is both an illusion and the primary cause of human suffering…. The great value and novelty of this book is that Harris, in a simple but rigorous style, takes the middle way between… pseudoscientific and pseudospiritual assertions, cogently maintaining that while such contemplative insights provide no evidence for metaphysical claims, they are available, and seeing them for ourselves leads to a profoundly more salubrious life.” (Publishers Weekly)
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About the Author
Sam Harris is the author of the bestselling books The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, and Lying. The End of Faith won the 2005 PEN Award for Nonfiction. His writing has been published in over fifteen languages. Dr. Harris is cofounder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society. He received a degree in philosophy from Stanford University and a PhD in neuroscience from UCLA. Please visit his website at SamHarris.org.
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Product details
Hardcover: 256 pages
Publisher: Simon & Schuster; 1st edition (September 9, 2014)
Language: English
ISBN-10: 1451636016
ISBN-13: 978-1451636017
Product Dimensions:
5.5 x 1 x 8.4 inches
Shipping Weight: 14.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
1,209 customer reviews
Amazon Best Sellers Rank:
#29,583 in Books (See Top 100 in Books)
What a great book. I was born and grew up in Theravada Buddhist family. Even as a teenager I saw the value in the 4 Noble truths. But I couldn't quite come to grips with the idea of Reincarnation & the Law of Karma. That sounded like a " Celestial Accounting System that worked on Auto Pilot". To me that seems as nonsensical as the "Old Man in the Sky" offered by Abrahamic religions.Especially when as a young Buddhist one of the first things I remember learning is Buddha's admonishment to "Never believe in Dogma. But to sift all teachings(including his) through your own experiential filter. Then if it it still seems valid to try it on". When you just take that teaching into heart and try on the concepts Karma & Reincarnation; it makes the 8 fold noble path a moot point.But Sam Harris brings a new perspective. Damn You Sam Harris! your arguments takes away my excuses for staying away from the meditation cushion.It is a pretty dense subject matter. With a chapter on Consciousness and another one on Self. While some of it was new and interesting, other ideas might take 2nd or 3rd reading to get through my thick skull.I think every Buddhist should read and consider what is laid out here. I highly recommend to anyone who has a intellectual curiosity about spirituality. Yet from my experience I know that only few of the most ardently spiritual would dare to tackle it. Between Sam Harris and Stephen Batchelor's writing they extend the Buddhas admonishment for experiential learning by applying 21st century rationality to the inquiry. These two writers and their writing gives a good intellectual foundation to wade into spirituality with healthy dose of 21st century agnosticism.
Here's one of the many examples that Sam Harris uses throughout this book regarding consciousness: Suppose you're going to Mars via a teleport machine. Many of your friends have already done this safely and are already on Mars. But what the creator of this teleport machine doesn't tell you is your whole being down to every last atom is copied and reconstructed on Mars. The "copy" has all your memories, your appearance, etc, and is essentially you. Then your body on Earth is vaporized painlessly in a split second. To ensure safety, the reconstruction must be finished before vaporization. This poses a few interesting points about consciousness. Because reconstruction must be finished first, does that mean there are two conscious people that are considered you? If you can be reconstructed by a machine, what does this say about consciousness? Is conscious defined by physical continuity or physiological continuity, as with the teleport machine? If you knew how this teleport machine actually worked, would you still do it?All these questions and more are posed to the reader, than Sam Harris explains his views on it via science and logic. I found his arguments sound and in my opinion hard to argue against. Sam Harris is a neurosurgeon and a non-religious spiritual teacher, so he has plenty of experiences to answer these deep questions.I cannot recommend this book enough. I also suggest listening to his podcast "Waking Up".
I normally am not a person having much interest in things of a spiritual nature, but I decided to read this book on the recommendation of a friend. Actually, as I learned, spirituality does not have to have anything to do with religion. You can have a “spiritual experience†without any religious overtones. In fact, the word spirit comes from a Latin word which is a translation of a Greek word that means “breath.†It was around the thirteenth century that the term became entangled with beliefs about immaterial souls, the supernatural, and ghosts. We note that Christians, Muslims, Hindus and others can experience something spiritual in regards to their religions. The author indicates that because their beliefs are incompatible with one another, the spiritual component must emanate from a deeper principle.According to the author, this book is “an introduction to the brain, a manual of contemplative instruction, and a philosophical unraveling of what most people consider to be the center of their inner lives: the feeling of self we call “I.†There is a deeper principle at work – that the feeling of “I†or “self†is an illusion. The author uses his personal experience to help readers see the nature of their own minds in a new light. We are shown that a rational approach to spirituality seems to be what’s missing from secularism and the lives of most people. The author has spent considerable time seeking experiences of the kind that gave rise to the world’s religions. For example, he notes that he spent two years on a silent retreat in increments of one week to two months practicing different types of meditation for up to eighteen hours per day. That’s determination!We are introduced to a concept called mindfulness. Facilitating this state may involve a technique called vipassana (meaning insight), or consolation of the Satipatthana Sutta (an empirical guide to freeing the mind from suffering). No worry, we are provided with some instructions from the author on how to meditate properly. In life, we grasp at transitory pleasures, we worry about the future – life is stressful. The “spiritual life†promoted by the author is a solution to bringing this stress to an end. He starts by investigating the nature of consciousness and shows us that by transforming its contents through deliberate training we can achieve the basis of spiritual life.We our next introduced to a more detailed discussion of “self.†He tries to convince us that this sense of self is just an illusion and that spirituality consists of realizing this moment to moment. He supports this notion by showing that nothing a Christian, Muslim, or Hindu can experience constitutes evidence in support of their belief whether it be ecstasy, bliss, inner-light, or whatever. It is because their beliefs are logically incompatible with one another. In the book, we see that the illusion of the self can be investigated and dispelled. Harris shows how he reached his conclusion through much meditative practice with various “gurus,†and Dzogchen masters. More support for his views comes from a discussion of near-death experiences and drug use.The author concludes: “Until we can talk about spirituality in rational terms – acknowledging the validity of self-transcendence – our world will remain shattered by dogmatism. This book has been my attempt to begin such a conversation.â€
I grew up in a Christian family and then earned degrees in Philosophy and Neuroscience. As an atheist, I've been mourning the loss of faith for years. Just because you want something to be true, doesn't mean it is. Losing one's faith can definitely leave a hole. This is the book that begins to fill the void and emptiness that I've felt from that loss. Thank you Sam Harris. This book will change lives.
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