Free Download , by Vicky Vlachonis Mariska van Aalst
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, by Vicky Vlachonis Mariska van Aalst
Free Download , by Vicky Vlachonis Mariska van Aalst
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Product details
File Size: 4059 KB
Print Length: 336 pages
Publisher: HarperOne; Reprint edition (April 22, 2014)
Publication Date: April 22, 2014
Sold by: HarperCollins Publishers
Language: English
ASIN: B00DB39U9K
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Amazon Best Sellers Rank:
#184,591 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I'm assuming that if you're reaching for this book, you've been experiencing chronic pain for some time (hence the term CHRONIC), that you're feeling near the end of your rather lengthy rope and maybe approaching desperate. That you've been offered very little or no useful information from anyone in the medical profession (who, god bless their little let's-just-fix-you-right-up-in-our-12-minute-office-visit hearts, are great with the acute" but truly helpless and ineffectual when faced with the "chronic"), and you've decided to take matters into your own hands. I'm going to assume the pain has virtually taken over your life. And you just can't take it anymore.If, like me, you're hoping this might be the one that reveals the secret to fixing what is ruining your life, keep looking. It's not that it's a terrible book, not at all--but if you're at all conscious and resourceful, you already know that a good night's sleep is critical to your health, that sugar is bad for you, that meditation really is a panacea, that negative self-talk is harmful . . . . Kale smoothie, anyone?I think what really tweaked me is that, for a book whose title offers the promise to "End Chronic Pain," the author is apparently addressing only those with what might be called "chronic pain lite." It is assumed that readers are fully able to take her initial and foremost advice: get a full night of good quality sleep. Then: when you rise from your good night's sleep, do the Five Tibetan Rites. At this point, if I were only able to do those two things, I would truly feel like I was on the road to salvation. However, where does this assumption leave those of us whose bodies literally won't allow us to sleep through the night, let alone perform the exercises? The effect is to make you feel hopeless from the start.
Interesting ideas , but I was looking more for a self help book, this book suggests therapy, massage, chiropractic.... on and on. Had to revisit chapters in order to get the meaning, not a smooth read.
This girl is my spirit sister! Both Greek and advocating for natural health. I feel her advice is very sound and trustworthy. Lots of great information and worth a read if you value quality of life. She’s very well educated and I trust her.
The book has good information but the Dr. is not available here in the US. Wish there were more Dr.s like her here that treat the whole person.
Great book with helpful tips that get to the root of chronic issues and pain. I am reading it a second time and have already easily incorporated some of the suggestions from the book into my everyday life.
Found this book very helpful in many ways. I look forward to trying her suggestions. Her ideas make a lot of sense and are backed by research.
Thanks!
Very helpful. In a world where Dr.'s want to prescribe pain killers & be done with it, Vicky Vlachonis' book addresses the mind-body connection so often ignored in Western medicine. Interesting exercises, practical solutions to implement.
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