Ebook Download The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness
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The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness
Ebook Download The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness
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Audible Audiobook
Listening Length: 9 hours
Program Type: Audiobook
Version: Unabridged
Publisher: Healthy Living Publications
Audible.com Release Date: July 9, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07FB6VFF6
Amazon Best Sellers Rank:
Wow. This book gives us an overview of human diets and how we have gotten here. I feel like a curtain has been pulled away. I read this book after seeing it in a doc What The Health. The book talks about water fasting, which I haven't tried bc that's a huge comittment. But the information in this book will help you see how western diets are killing us. If you are questioning what eating meats, cheese, eggs, oils, salts, sugars, and chemicals is doing to your health, this is an easy read that will spell it out of you. and give you the big picture. and tools for change.
At first, it was kind of hard to get into. I read half of it and then put it down and didn't read it again until I became really ill with allergic reactions to more and more things. I was getting hives and psoriasis to the point of my body feeling like it was burning on fire. I went to several different doctors, including naturopaths and functional medicine doctors. But all seemed to want to ADD this or ADD that. Take this to suppress it or that to heal your gut or this for more nutrition. Well, what I needed was to REMOVE all of that. This book gave me the push I needed to go on a fast to heal myself. I was stubborn about it for over a year, but I just couldn't stand suffering anymore and having tried EVERYTHING. I followed Dr Klaper's online protocol for doing a fast and elimination diet. I made it 65 hours on a water fast at home, but was so weak I didn't want to go further without medical help (you should never fast more than 3 days unless you are at somewhere like True North where they can monitor yo. Well that's all it took for me anyway. So I ate some watermelon and started a strict elimination diet. My hives were gone. All my inflammation healed! And now it's been over a year and still doing good- I eat a gluten free vegan diet. I know what to do if I feel inflammation. Cut out the processed food, drink water, do a fast for a day and give the body a break. It does wonders.
I am glad that I bought this book and find that it has been quite helpful for me in dealing with desire to eat heart healthy. There are certain foods that call out my name and this insightful reading was so helpful! I did not realize how addictive certain foods can be and this helped me to understand and attain my goals much more readily. I highly recommend this book to those wanting to understand why we eat the way we do.
Although the author is very heavily enamored with the theory of macro evolution, the evidence presented for the process of escaping the pleasure trap is quite convincing, and both scientifically and physically sound. The concept of water-only fasting as a cure for many modern diseases of excess is fascinating, and as a student holistic nutritionist, I am compelled to investigate this further, as I personally have very high "total cholesterol", even while eating a plant-based, whole foods diet. Fasting may, I hope, solve this and a couple of other pre-problematic concerns. Thanks for the research, & the excellent presentation.
What an incredible book! This book is all you need to know about how to get started on a Whole Food Plant Based lifestyle. If you’re wondering what’s next after watching Forks Over Knives, or What The Health, and you still want more hard science. Than, this book is the one for you. It’s a very easy read, and it’s not packed with science language that you need a Ph. D to read. Ok, that’s long enough. Go buy this book. I wish I had learned this years ago!!!!Written by a guy who wanted to change his health.
I found this book quite readable and interesting, so much so that I'm now reading it a second time two years later. Although the basic concepts are indeed quite simple, the explored implications for modern human life are not. I am surprised how much insight I am now getting into the effect of behavior beyond just diet (especially passive entertainment, like TV, internet surfing, etc.), I am realizing new ways to increase my happiness.
EXCELLENT. An eye opener to some of my own instinctual behaviors. Looking at toxic foods as an addiction helped me to purge oil, refined food, and animal products from my diet. It is a little redundant, but very clear so I think anyone can understand it and benefit from it. If you need another tool to fight to change your lifestyle change this should be the book to turn to!
Some very esoteric knowledge and life enhancing-even transforming knowledge contained in this book. Kind of stuff the media, pharmaceutical companies, meat and dairy industries don't want you to know!I loved to learn that eating a vegan plant based diet results in losing 5-10 pounds a month. When one reduces their fat intake to 10% or less or less of calories consumed, the body begins to reverse atherosclerosis.Four stars because I felt the book was too wordy in parts and overly clinical and lacked humour.Definitely worth taking the time to read.
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