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The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
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Review
The Young Adult's Guide to Meditation lives up to its title as a reader-friendly, step-by-step, introduction to the practice of meditation. Written to be thoroughly accessible to teens and pre-teens, The Young Adult's Guide to Meditation discusses how to prepare one's body and consciousness for meditation, how to incorporate meditation into one's everyday life, the qualities of mindfulness and loving kindness, in meditation, and more. Black-and-white photographs, a glossary, a bibliography, and an index enrich this excellent guide, highly recommended for both high school and public library collections. --Midwest Book Review
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About the Author
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president's garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
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Product details
Paperback: 212 pages
Publisher: Atlantic Publishing Group Inc (August 9, 2016)
Language: English
ISBN-10: 1601389876
ISBN-13: 978-1601389879
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#293,044 in Books (See Top 100 in Books)
While this book is part of a Young Adult series it didn't feel like it was written for a "typical" young adult. It approaches the topic of meditation in a very mature and pragmatic way. So it may not be the best option for a YA reader that just wants a quick and easy read on meditation.That being said, this book is actually quite thorough. the author has done a nice job of providing context and background without getting too caught up in the philosophy or science in a way that makes the reading dull or overwhelming. And there are plenty of pointers to outside sources for further exploration. I think of it as a small reference book...a good companion for a meditation practice, as it is something you'll want to go back to as you progress over time.Though the topics are obviously rooted in many Eastern traditions, it's written in a way that encourages the reader to adapt the practices to the tradition most familiar to them. Aside from a number of typos, this is a well written book that I would recommend to individuals of any age interested in beginning a meditation practice.
Fantastic book for people of all ages. This book covers the basics of meditation VERY WELL, and it makes you think about the basics of life in general. I got it from the library and liked it so much I bought it.
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